10 Things You Didn't Know About Cucumbers - Health Care for You Now - Health Care Magazine

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10 Things You Didn't Know About Cucumbers



Who doesn’t love crispy, juicy and refreshing of cucumber? As a vegetables provides many vitamins, firming skin, provides a great versatile benefits for health. Being one of the most vegetables are grown in the world, really lucky to be able to buy cucumbers in anywhere, very accessible. This really is known as a food makes a perfect snack.

1. Keep you hydrated

Water accounts for 96% of the composition of the cucumber, and the water content is more nutritious than pure water. If you're feeling dehydrated, eat a little cucumber. Not only have the effect of water supply but also help you to toxins in the body.

2. Containing many antioxidants

Cucumbers contain vitamins A, B, C which increase immunity and keep your skin youthful and plump chestnut more.

Cucumbers also contain vitamins B1, B2, B3, B5, Folic Acid, Calcium, Vitamin C, iron, magnesium, phosphorus, potassium, and zinc. All important nutrients to keep you healthy

3. Assist in weight loss

An essential food for a healthy diet for you by nutrients it brings.

4. Soothe sunburn

If you prefer your cucumber peeled, the skin can be used to reduce sunburn and mild skin irritations, like aloe vera. Cucumber is known for its cooling properties.

5. Used to beautify

Stress and no time to massage or go to the spa? Cut the cucumber and place it in a pot of boiling water, nutrients from the cucumber with react with the boiling water and steam spread out in, creating a relaxing aroma gently reduces stress.

6. Reduce wrinkles

You want to find a quick and convenient way to easily remove cellulite before going out? Keep rubbing slices of cucumber in a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite.

7. Refresh your mouth

Just one slice of cucumber and hold it against your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in the mouth cause unpleasant odor of breath.

8. Supports multiple body functions

It may help lower blood pressure because it is rich in potassium and magnesium; and cucumbers contain a hormone needed for the cells of the pancreas produce insulin. Helps digestive disorders such as heartburn, gastritis, ulcers and even that can be cured by a daily consumption of fresh cucumber juice

9. Help you be more alert after a sleep

Learn to avoid the use of coffee and other caffeinated drinks and eat cucumber to replace these harmful drinks there. Cucumbers provide adequate B vitamins and carbohydrates to replenish your energy.

10. Used to polish objects

Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a bathroom, spa-like fragrance gently. Use cucumber to rub it on any surface need extra care.

After reading this article, you will surely understand why they call it a super food! Try to use these foods when possible, you may certainly surprise with the wonderful utility that it brings.


10 Things You Didn't Know About Cucumbers Reviewed by xuxu plus on 8/13/2015 Rating: 5 Who doesn’t love crispy, juicy and refreshing of cucumber? As a vegetables provides many vitamins, firming skin, provides a great versat...

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