Too Much Sitting May Raise a Woman's Cancer Risk

A recent research said “When you spend so much time sitting may increase the incidence of cancer of a woman, but it does not seem to have the same effect for men”. Longer rest periods for the sitting has been proven to lead to a higher risk of cancer in women, and particularly with multiple melody, breast cancer and ovarian cancer. But while sitting unrelated to cancer risk in men. Sitting for a long time been associated with many diseases, including increased risk of diabetes and cardiovascular disease and is particularly harmful to women by a very increased risk of developing certain types of cancer. To encourage individuals to reduce sitting time will have an impact on their physical activity and reduce the risk of cancer and other chronic diseases.

According to the study, women who sit for more than 6 hours a day, are at high risk for breast cancer development, ovarian cancer and multiple melody blood cancer compared with women who sit for short periods (less than 3 hours per day).

Prolonged time spent in sitting, independent of physical activity, has been shown to have important consequences metabolism, and can affect things like triglycerides, high density lipoprotein, cholesterol, lagging blood sugar, blood pressure and resting leptin, which are biomarkers of obesity and cardiovascular and other chronic diseases.

So what you might be able to do to counteract the negative effects of sitting for long periods, especially when your day is filled with such a time when sitting is the only option? Here are guidelines you can enlist more active during the day rather than spend too much time in sedentary

Here are some ideas for you to sit less and move more, especially during your working day:

Take the stairs instead of using elevators.

If your company is on the first floor, parking away from the door as possible, so you'll have to walk farther.

Walk after lunch or use your lunch time to go for a walk, then eat at your desk

Replace the desk with a desk chair with higher one so that you can stand to work.

Stand up and talk on the phone.

If you need to talk to someone, talk to them, take a stand and walk instead of calling, emailing.

Use your phone or your computer to remind you to move more each hour.

These are not rigid rules and quickly forces you to do that is just the best suggestions to you accustomed to moving more painstaking, as the guide to living a more active life. The stand up and move more every day are not decisive factors to all, it is not entirely to repel or prevent the chronic diseases may occur. However, it can lead to many problems just to sit, especially if you find yourself standing for 75 percent of your day.

Spend too much time sitting may be associated with other bad behavior, such as eating too much junk food more. Sitting too long can affect the metabolism of a person and also can increase body fat and estrogen levels, which can lead to cancer, women often suffer.

What you need to do is find the happy. That is the magical place where you stand and sit by the time during the day. When you find it, you will find that you feel better and have more energy, leading to more productive during the day.

7/19/2015