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Meal planning: healthy snack



A snack is a food or beverage consumption between meals when you are hungry or bored. It may be: nutritious as part of your daily menu plan; enough to meet the hunger and not make you lose appetite at your next meal; compact, fast, convenient, easy to implement and no less attractive., especially less fat.

A healthy snack is a mini-meal helps provide nutrients and energy.  It includes healthy choices from the five food groups are grains, vegetables, fruits, protein foods and dairy products. Consumption of foods and beverages in each food group.

Choosing nutrient-rich foods to get the nutrients most of the calories consumed.

Some examples of clever healthy snacks are bread, whole grains, green vegetables and fresh fruit, low-fat dairy and lean protein foods. A smart snack includes items from two of the food groups.

Snacks plan a smart way to balance the menu and help you stay committed to a healthy diet. Be innovative snacks, interesting and fun by consuming an array of healthy foods and beverages in regulation and rationality. By some methods, you can plan for your healthy snacks cleverly.

Storing delicious, nutritious snacks always readily available at home, at work, and anywhere else you need to cope with hunger. This will help eliminate unhealthy food from vending machines, fast food restaurant where the food contains much fat.

Accumulating your favorite healthy snacks in the refrigerator, such as green vegetables (such as broccoli, cauliflower, carrots), bread, muffins, breads, biscuits, cheese cool low-fat yogurt, fruit, fruit juice..

Don’t purchase calorie foods and fried foods. They include snacks such as potato chips, hamburgers, soft drinks normal, cakes and other confectionery packaging.

Eating healthy snacks between meals when you are hungry. It allows you to lunch or dinner without being too hungry and can have others healthy choices. Enjoy a light meal 2-3 hours before meals so your appetite is not ruined for the next meal. Eat slowly to enjoy the taste of food.

Divided equally your healthy snacks throughout the day. You are hungry for a long time can cause you to crave carbohydrate-rich foods that are usually full of refined sugars, too much fat and low in fiber. Try not to eat too much junk in the evening.

Eat a small portion of food can take away the hunger between meals without undermining the appetite for the next meal. Please pay attention to diet, just eat a sufficient amount. Do not get a snack to replace a main meal!

Snacking does not cause weight gain. Regardless of what you eat and drink, you gain weight by consuming more calories per day than you use for energy. Almost all often come from eating calorie portion-sized, sweet and salty healthy snacks, soft drinks and food often bought away from home. When you eat more calories types, balancing them with a variety of foods low in calories.

Choosing a solid dish, will feel full longer a liquid dish. Studies show that these people will eat less food at mealtimes if they consume a snack solid than a liquid food with the same amount of calories.

Vegetables and fruit are good snack choices, because they low in calories and high in fiber, vitamins and minerals. They can also reduce the risk of cancer and heart disease. Seasonal vegetables and fruits with great tasting and cheap
Some snack ideas from each food group such as: Grains(dry cereal, rice cakes, whole grain crackers, bread..); Vegetables(carrots, broccoli, avocados,  green beans..); Fruits(strawberry, bananas, apple, pineapple, kiwi, peach, mango,  grapes…); Dairy(low-fat cheese, yogurt, low-fat milk..); Protein Foods(egg, peanut butter, lean turkey or chicken…)

Follow these helpful tips above so you make your choice for your snacks as healthful as possible to contribute to healthy life.



Meal planning: healthy snack Reviewed by xuxu plus on 7/01/2015 Rating: 5 A snack is a food or beverage consumption between meals when you are hungry or bored. It may be: nutritious as part of your daily menu...

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