5 Benefits Of Fasting That Will Surprise You

Fasting has become increasingly common in recent years because of its benefits, especially in the medical community. Fasting has been called a "miraculous cures" for a list of physical condition improved by fasting long and varied. And in fact, studies show that vegetarianism short, lasting from 20 to 36 hours can decrease some of the risk for cardiovascular disease and diabetes - and even cancer. During vegetarianism, our system is resting after the continuous attack of the food. We tend to think of food as giving us energy, so it may be a new way of thinking in order to understand how the food we eat actually requires energy. Digestion, assimilation and metabolism - these activities require large amounts of energy, estimated up to 65% of the energy of the body to use to the digestive organs after meals.

In this article, we will explore the benefits of a vegetarian diet will surprise you, and how you can combine them in a reasonable manner in your own life.

Fasting extending the life

The study showed that how people's life expectancy increased from their diet. . One of the main effects of aging is a slower metabolism, your body younger, faster and more efficient your metabolism. The less you eat, the less your digestive system will be operating.

Fasting help losing weight

Losing weight for many of us is one of the biggest benefits of a vegetarian diet. Fasting can be a safe way to lose weight. Numerous studies have pointed out that discontinuous fasting or controlling fasting - allows the body to burn fat cells efficiently than just regular diet. There have been many studies on the pros and cons of fasting as a weight control strategy.

Give the digestive system a rest 

Our digestive system is always busy and hard working, so it requires high energy to use. Continuous fasting gives  your digestive system a break, and this can give  the metabolism and burn calories more effective, digestive system can drain necessary energy for maintenance your body. If your digestion is under performing, which may affect the ability to metabolize food and burn fat. Discontinuous fasting can adjust your digestion and promotes bowel function, thereby improving the function of your metabolism. Fasting is not necessarily be a "cure" for anything. What it is "setting the stage" or creates an environment where medical treatment can occur.

Fasting Improves your brain function

Fasting have been shown to improve brain function, because it increases the production of a protein-derived neurotrophic factor. BDNF activates brain stem cells to transform into new nerve cells, and cause many other chemicals promote neural health. This protein also protects your brain cells from changes relating to Alzheimer's disease and Parkinson's disease.

Mental and emotional benefits of fasting

Fasting improve mental clarity and concentration, it can give you more freedom, flexibility, and provide additional energy. Fasting has helped many people feel more connected to life by combining with activities such as meditation, yoga and martial arts... Fasting for self-realization, allowing us to feel better both consciousness and matter. With a lighter body and a clear mind, you'll feel calmer, clearer and happier,  more aware and grateful for the things around us.

In fact, fasting is the absence of voluntary food. In fact, fasting is the absence of voluntary food. . Fasting can seem overwhelming or hard, but if you simply select one day every week, you will have to practice this healing. When you decide to fasting, remember that always listen to your body, let it choose the appropriate time and how long fasting. Fasting helps your body to embark on one new beginning, also excellent way to introduce healthy habits into your life. It may let you know that your new great leap forward into a positive direction.

6/29/2015