Lose belly fat diet

As you know if you have a lot of excess fat around your waist it does not only affect the aesthetic, it is more serious because it causes many health problems. If you are ready to burn belly fat and change lifestyles that will help you maintain a well weight, belly fat diet plans can help. Belly fat diet is not a fad, it's a comprehensive plan. The real secret - it is no secret at all - simply eat fewer calories and choosing healthy foods. In fact, there are several proven strategies have been shown to target the abdominal fat than other areas of the body. Here are some evidence-based ways to reduce belly fat

Cut the carbs

Limiting carb is a very effective way to reduce fat. This is supported by numerous studies when people cut carbs, their appetite goes down and they lose weight. Avoiding four kinds of food cause fat to stick to our bodies such as refined sugar, caffeine, alcohol and processed foods. Research has shown that low-carb diets are especially effective in the removal of the fat in the abdomen, around the organs and the hepatic.

Eating more protein

It is the best long - term strategy to reduce belly fat. Protein is the most important nutrient when referring to lose weight. It has been shown to reduce appetite, promote metabolism of 80-100 calories a day and help you eat up to 441 calories less per day. Try to increase your intake of meat, fish, eggs, milk, seafood... This is the best protein sources in the diet. Eating enough protein is a very effective way to lose weight.

Eat less sugar

Research shows that it is harmful to health metabolism. Sugar is half glucose, half fructose and fructose... Can only be metabolized in the liver. When you eat refined sugar, hepatic flooded with fructose, and they had to turn it all into fat

Eat foods rich in dietary fiber

Dietary fiber is essentially poorly digested plant. The best way to get more dietary fiber is to eat a variety of plant foods such as vegetables and fruits. They contain good nutrients. They're loaded with dietary fiber and packed full of antioxidants that fight disease. They are also low in calories. Legumes are also a good source, as well as some cereals such as oats.

Eat healthy fat

Monounsaturated and omega-3 fatty acids help to fight belly fat and inflammation. These fats are essential to maintain a desirable body weight and prevent disease. It contains a variety of foods such as: seafood, flaxseed oil, walnuts

Drink

Drink at least 8-10 glasses of water per day. Hydration helps to keep your energy levels up, fills you up to help you reduce the diet at every meal and snack, and help functions of your metabolism at its pinnacle. So, drink lots of water! Besides, the 1-2 cups of green tea per day helps antioxidant, fighting disease and inflammation.

Time to eat

Breakfast: Do not skip breakfast.  Eat within an hour of getting up. Start your day with fat or low-fat yogurt with fruit mixed and almonds, a ham and egg fried vegetables, protein and a serving or grab a piece of fruit, or a few pieces of grilled bacon..

Light lunch: Base your lunch around a protein-filled food, such as turkey, tuna or salmon, or cheese. If you have high activity and need higher calorié, you can eat sandwiches, bagel or wrap, some fruit and mixed nuts

Do not eat after 8 pm: Eat a big meal in the evening is a bad idea for digestion and your weight.

In general speaking, eating the suitable foods per day is very important to maintain your flat abdomen.  So, apart from compliance with the principles of the diet as above, you need to combine exercise pointless to have the most proportioned body.

5/06/2015