Top 7 nutrient foods can help you solve your health problem after giving birth

Having to go to work after giving birth makes you worried about your regimen and health. Some nutrient foods below can help you solve your regimen problem:

Oat gruel

Oat is entirely a kind of natural cellulose-rich food. A bowl of oat gruel in the morning can supply you with the necessary energy for your work all the morning. Oat gruel also makes your breast milk more and more to feed the baby. Besides, oat contains a large number of calcium which good for both of you and your baby.

Almond

Almond are not only protein-rich, but almond also supplies calcium not hold milk. Following to WHO, women breastfeeding should supplement 1000mg calcium everyday. Lacking of calcium can cause the baby snivel, bone and teeth’s develop slowly, inhibit baby’s organism development. So, let’s store available almond in your handbag!

Apricot

Apricot is full of necessary nutrients for the mother and the baby such as: vitamin A, vitamin C, kalium and cellulose. Having apricot increases prolactin content which is a hormone take responsibility for mother’s organism lactiferous prompting. You can also have apricot juice to supply nutriments.

Salmon

Salmon is always the best choice of women who are in pregnancy and also after giving birth. Because salmon is full of protein and valuable DHA. DHA is very important to baby’s nervous system development process. So you should have salmon in menu during pregnancy and after giving birth. It’s very good for you and your baby.

Yoghurt

Yoghurt not only beautify skin, but yoghurt is also a combinative source of perfect protein and calcium. Yoghurt is full of amino acids (especially lysine), glucid, lipid, a lot of kinds of mineral salt, and necessary vitamin A, B for your breastfeeding. It is good to make available yogurt in your refrigerator. Only 200g yoghurt can supply more than 20% protein content and 30-40% calcium content everyday.

Date

Date,which is the same as apricot, contains a lot of prolactin content. Evermore, following Indian specialists’ research in The Time of Indian, Date is full of essential minerals such as calcium, fluorescent substance, sulphur, kalium, manganese,etc.

Sesame.

A tiny sesame contains a lot of important minerals. Both of sesame pie and sesame grain food-stuffs is nutrient fast food for women after giving birth.

4/25/2015