Top 5 things to note for women after pregnancy

Women after giving birth should abstain from what is really necessary to protect the health and spirit relaxed, confident. Do not ignore what the ancestors were drawn by life experience and capital accumulation living from their predecessors. But do not believe mechanically. Here are things to note for women after pregnancy.

Pregnancy and childbirth for women is a process of very large attrition. After giving birth, physical weakness, poor immunity, just a little preliminary loss can be infected. Closed out, limiting opportunities contact with dust, bacteria, viruses ... in public places, which beneficial for the prevention of maternal morbidity.

Do not abstain having a shower after giving birth

Women after pregnancy is very sweating, especially when sleeping and waking up is often sweaty, dripping wet underwear. Due to the sweat glands secrete too much, it is very easy to contaminate the skin, in addition to resistance after birth weak, the bacteria from skin very easily proliferate, invade the skin, leading to dermatitis . Therefore, women should regularly wash and wipe, ensuring skin is clean.

After a week of giving birth, in the mouth of the cervix new restore pre-pregnancy state. And to completely restore the cervix usually need about 4 weeks. At birth, if the genitals are vulnerable women should wait a week to start bathing, otherwise will cause inflammation upwards.

Women should be noted, do not bathe on an empty stomach, avoid reducing blood sugar lead to dizziness, vertigo ... Bath time should not be too long, about 5-10 minutes each bath is enough. Should bath or shower under heavy shell. Room temperature of about 200C is appropriate. Bath water temperature of about 340 - 360 is the best. If possible, use water bath after sterilization without stimulating to sterilize external genitals. After the bath, dry yourself quickly, clothing to avoid cold.

Women after birth should usually brush their teeth.

Women after pregnancy need to note oral hygiene than normal. Due to women eat a lot of times, the ability to store leftovers in the teeth and huge teeth, inflammation of the mouth which is one of the causes of the climate fever. Therefore, many women do not brush your teeth in the first month after birth is incorrect. Women should brush your teeth in the morning before going to bed. Brush your teeth, rinse your mouth after eating very healthy.

Avoid wind after birth.

When the weather is not too hot, the confinement of women often wears long-sleeved shirt, towel wrapped his head, no matter what, do not go out. This is very essential. Pregnancy and childbirth for women is a process of attrition is very large. After birth, physical weakness, poor immunity, just a little preliminary loss can be infected.

Closed out, limiting opportunities contact with dust, bacteria, viruses, in public places, which is beneficial for the prevention of maternal morbidity. But should also adequately protected from the wind, the new women's room not to drafts, moderate air circulation, making sure her fresh  atmosphere is the most important thing.

Women after giving birth should not eat greasy foods, indigestion

The organism of women consumed more energy, lie much, back to breastfeeding, at this time foods rich in oil, sour, spicy is not easy to digest, also prone to constipation or affect lactation, milk or diseases caused rashes, diarrhea for children. Habits of women drinking red sugar, eggs, chicken soup, fish soup, congee ... all is very good. If used together with a quantity of vegetables, fruits appropriate, so as to benefit the restoration of the health of pregnant women and nursing mothers.

Postpartum Weight

Being women, who also wish I had the slim 1-form. Therefore, the issue of body weight and postpartum women always improve. However, you should not eager to exercise too soon. This is not good for yourself as well as your beloved child

Advice for Women: Be patient to wait for the body time to recover. You should practice after termination Resort 4 months after birth. Until weaning your child, you should perform a new diet around. In addition, you should also know that fully breastfeeding in the first 6 months  you also have a huge advantage in the process of losing weight after birth there.

4/27/2015